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		<title>BRIAN&#039;S BLOG</title>
		<link>http://www.brianwsnyder.com/pblog/index.php</link>
		<description><![CDATA[(C) 2007 Brian W. Snyder. Readers&#039; comments and opinions are just that - their comments and opinions.    ]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry140606-021757">
		<title>D-Day +70</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry140606-021757</link>
		<description><![CDATA[<img src="images/AP44060611030.aurora_standalone.prod_affiliate.156.jpg" width="512" height="277" border="0" alt="" />]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry140118-055929">
		<title>Forward!</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry140118-055929</link>
		<description><![CDATA[<img src="images/meme.jpg" width="512" height="382" border="0" alt="" /><br /><br />Well, if you voted for change don&#039;t be distraught, ineptitude is a change. ]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry140117-134945">
		<title>2013 Log</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry140117-134945</link>
		<description><![CDATA[Running log for 2013: 696 miles. I ran two half-marathons and several 5K&#039;s. That number was a big drop from 2012 when I logged 907 and a far cry from 2011 when I logged close 1000. I did not run a marathon as I had planned. <br /><br />The plan for this year calls for one half-marathon and a fall marathon. I will run the Via Marathon in September. I am also in the lottery drawing for NYC. If I get lucky, I&#039;ll run two marathons in the fall.<br /><br />I logged 378 miles on the bike, mostly on the Fuji but some of that, probably less than 20, was on the unicycle.<br /><br />Happy 2014!]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry130630-213505">
		<title>New Unicycle</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry130630-213505</link>
		<description><![CDATA[<img src="images/torkercx24.jpg" width="512" height="683" border="0" alt="" /><br /><br />I upgraded from a no-name 20&quot; to a Torker Unistar CX 24&quot;. I had to hack off about 2&quot; from the seat stem so I could lower the seat and freemount easier. The new seat is also not very male-friendly and I now need to wear &quot;core support&quot; when I ride. Otherwise, the bigger wheel allows for me to cover distance a tad easier. <br /><br />On the second or third day I had it, I went three miles, which was quite a workout!]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry130531-104936">
		<title>Scumbag Steve Meme of the Day</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry130531-104936</link>
		<description><![CDATA[<img src="images/3unwbx.jpg" width="512" height="515" border="0" alt="" />]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry130510-151936">
		<title>RFID Chips in Palmer Twp Trash Cans</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry130510-151936</link>
		<description><![CDATA[<img src="images/rfidchipintrashcan.jpg" width="512" height="384" border="0" alt="" /><br />The new trash and recycling cans have RFID tags in them. They are above the number and in that lip. Nothing about this was mentioned in the literature or on the website. <br /><br />Use of these cans is mandatory. So, what are they tracking? Why was this fact not disclosed?<br /><br />]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry130314-051234">
		<title>Transparency</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry130314-051234</link>
		<description><![CDATA[Oh, Obama was talking about the people being transparent to the government. Funny, I could&#039;ve sworn his campaign rhetoric spoke of the reverse. Unfortunately, too many voters sucked down the Kool-Aid and believed every promise Barry made (and has since ignored or broken).   <br /><br /><a href="http://www.reuters.com/article/2013/03/13/usa-banks-spying-idINDEE92C0EH20130313" target="_blank" >Obama to let spy agencies scour Americans&#039; finances</a><br /><br />Impeachment would be nice except that it would put Biden in change. Well played, Barry.<br /><br />]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry130313-125116">
		<title>Most Transparent Administration Ever [sic]</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry130313-125116</link>
		<description><![CDATA[<br />What a surprise. Well, not really.<br /><br />From Slate, which certainly doesn&#039;t lean right.<br /><br /><a href="http://www.slate.com/articles/news_and_politics/politics/2013/03/barack_obama_promised_transparency_the_white_house_is_as_opaque_secretive.html" target="_blank" >President Obama promised transparency and open government. He failed miserably. So why do Washington watchdog groups look the other way? </a>]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry130101-150031">
		<title>2012 Log</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry130101-150031</link>
		<description><![CDATA[Running log for 2012: 907 miles. I ran two half-marathons, one marathon, and several 5K&#039;s. I set PR&#039;s in each of those categories as well. <br /><br />The plan for this year calls for one half-marathon and a fall marathon. My fingers are crossed that I&#039;ll into the NYC Marathon this year. If not, I haven&#039;t decided on a backup yet.<br /><br />Add another 361 for velo and that&#039;s 1268 miles moving forward; a big drop from 2011 when I logged 975/474.<br /><br />Happy 2013!]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry121119-072420">
		<title>Philadelphia Marathon</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry121119-072420</link>
		<description><![CDATA[I completed the Philadelphia Marathon yesterday. Being my second marathon, it was easy to set a PR. I beat my time in the Pittsburgh Marathon by 11 minutes.<br /><br />4:20:16<br />9:56 pace<br />6730 out of 11422 finishers<br /><br />My goal was a 4:15 and, up to around mile 15 or so, I was around a 9:10 pace and had a good shot at a low 4 finish. I never hit the wall but by mile 18 the feet and hamstrings were beginning to hurt. I didn&#039;t walk too much during this one, maybe 5-8 times for under a minute each time. <br /><br />I high-fived Mayor Nutter at the finish line!<br /><br />Overall, a well organized marathon; lots of enthusiastic spectators and great volunteers. ]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry121001-095423">
		<title>Unicycle</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry121001-095423</link>
		<description><![CDATA[I learned how to ride a unicycle this summer. It probably took around 15 hours of practice. I still need work on turning and idling. The unicycle in this video is a no-name 20&quot; that cost around $50. I have a 24&quot; Torker on my Xmas list.<br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/8JDg3ojVVOA" frameborder="0" allowfullscreen></iframe>]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120825-213555">
		<title>A Giant Leap</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120825-213555</link>
		<description><![CDATA[<img src="images/594px-apollo_11_bootprint.jpg" width="500" height="504" border="0" alt="" /><br /><br />R.I.P. Commander Armstrong]]></description>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120606-024531">
		<title>D-Day +24838</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120606-024531</link>
		<description><![CDATA[<img src="images/DDay.jpg" width="291" height="300" border="0" alt="" /><br /><br />Elements of the 1st Infantry Division land in France, June 6, 1944.]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120429-221952">
		<title>St. Luke&#039;s Half Marathon</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120429-221952</link>
		<description><![CDATA[1:56:19 - PR - my goal was sub-2. I&#039;m glad to finally get that off my back after a disappointing half last October where I was on sub-2 pace until the side stitches felled me around mile six and resulted in 2:06 and change. No side stitches this time. I ran wearing the Merrell Trail Glove. <br /><br />From the start, I paced behind the 1:50 group but finally lost sight of them around miles 7-8. The 1:55 group passed me around 10 but I was able to keep them in sight until the end. I hit the halfway point around 55 and change, mile 7 around 59 and change and 10 around 1:26. Once I  hit 7 at 59 minutes I knew I could PR if I could run the next 6.1 miles in less than an hour. The hills around miles 7-9 were a b*tch and that&#039;s were I did some brief walking. Nonetheless, it was a successful run. Rest week is ahead and then I&#039;ll drop back into 10-12 miles a week and try to get more velo in.]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120223-155658">
		<title>Feb. 23, 1945</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120223-155658</link>
		<description><![CDATA[<img src="images/iwojimaflagjpg" width="512" height="380" border="0" alt="" />]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120222-121156">
		<title>280</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120222-121156</link>
		<description><![CDATA[<img src="images/george-washington-picture.jpg" width="300" height="248" border="0" alt="" />]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120221-011918">
		<title>Another Meme</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120221-011918</link>
		<description><![CDATA[<img src="images/14926025.jpg" width="400" height="400" border="0" alt="" />]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120220-123143">
		<title>Today&#039;s Meme</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120220-123143</link>
		<description><![CDATA[<img src="images/14917931.jpg" width="400" height="400" border="0" alt="" />]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120214-123212">
		<title>Obama Agony Index</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120214-123212</link>
		<description><![CDATA[What &#039;change&#039; looks like. Thanks Barry!<br /><br /><br /><img src="images/obamaagonyindex.jpg" width="512" height="179" border="0" alt="" />]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry120203-085503">
		<title>Occupy Movement v. Tea Party: The Facts</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry120203-085503</link>
		<description><![CDATA[<a href="http://godfatherpolitics.com/3452/occupy-movement-v-tea-party-the-facts/" target="_blank" >Occupy Movement v. Tea Party: The Facts</a><br /><br />And anyone else notice that even though things were soooooooo terrible under Bush, the riots are happening under Obama? Hope and Change strikes again!]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry111231-103345">
		<title>2011 Log</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry111231-103345</link>
		<description><![CDATA[Running log for 2011: 975 miles. I doubt I&#039;ll top that in 2012 even though I am running a half-marathon in spring and plan on running a marathon in the fall. Marathon training, including the grand finale, is around 450 miles. I never added up how many miles are in the half training plan I follow but I would assume at least 200.<br /><br />Add another 474 for velo and that&#039;s 1449 miles moving forward.<br /><br />Happy 2012!]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry111023-195130">
		<title>D&amp;L Heritage Half-Marathon</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry111023-195130</link>
		<description><![CDATA[Ran this one this morning; a nice and scenic run from alonf the corridor from Northampton to Slatington. I had high hopes for this and was aiming for a sub-2 hour run. However, it was not to be. I was running a sub-nine minute pace and on track for a sub-two hour finish until side stitches hit me like a ton o&#039; bricks around mile six. Some walking helped and by mile eight the pain was gone but I lost too much time. I finished in 2:06 and change and I figure the side stitches cost me about ten minutes.<br /><br />After a week off, I&#039;ll do some light running for the rest of the year; maybe 10-12 miles a week. Maybe I&#039;ll do a 5K or two before years&#039; end but that&#039;s it for now. A spring marathon would require training to begin the day after Christmas so that seems unlikely at this point. For 2012, I&#039;ll initially plan on another half in the spring and then a full in the fall. I have some races in mind already. Let&#039;s see how I feel mentally and physically in six to eight weeks.]]></description>
	</item>
	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry110927-210952">
		<title>The Doorbell Rang</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry110927-210952</link>
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	<item rdf:about="http://www.brianwsnyder.com/pblog/index.php?entry=entry110808-161418">
		<title>Hope and Change Update - Aug. 8</title>
		<link>http://www.brianwsnyder.com/pblog/index.php?entry=entry110808-161418</link>
		<description><![CDATA[<br /><br /><a href="http://www.cnbc.com/id/44058141" target="_blank" >Dow Skids 600, Worst Day Since Credit Crisis</a><br /><br />Senator Kerry may want to blame the Tea Party for this too. Senator, I have news for you: if the Tea Party were even half as influential and you seem to think they are, Obama would have been impeached and removed from office by now.]]></description>
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