The Perfect Omelette

three large eggs
splash of milk, maybe 1/8 cup
1 jalapeno pepper, diced
diced onion and diced green pepper (not much but equal to amount of meat you use, maybe 1/4 cup total for vegetables and meat)
diced ham (or meat of choice)
cheese (American, cheddar, Monterey jack, use all three, or any combo you choose or any cheeses you like)
salsa
sour cream (optional)

beat eggs, add milk and jalapenos, stir
add mixture to buttered non-stick pan, cover and cook under medium heat

on a separate plate, put ham, onion and green pepper and then cheese
microwave to melt cheese on top

flip the omelette
add the ingredients, cover and cook until done

add salsa to middle before closing omelette
top with Tabasco and sour cream

serves 1