Hold the Line 
This morning I tipped the scales at 20 pounds less than I was on January 3rd. I might actually hit -21 or -22 this morning yet because I don't eat breakfast; except for one or two days a month or when I'm away on vacation, breakfast is coffee only. Dinner between 6 and 7 and then nothing until after 11 the next morning is the norm for me and has been the norm for about 20 years. I've really been holding steady at about -16 to -18 for the past month but the past week I've picked it up and really watched my diet and kept up the amount of exercise I've been doing. Now, I have to hold onto my losses. I've been pretty good about exercising and getting in either a 1.5 to 2 mile walk or a 5-8 mile bike ride in five days a week. Dietetically, I haven't really changed too much. I think if I cut down the number of calories I consume and imbibe I could hold down the losses easier. Speaking of imbibe, I drink coffee (morning), water (throughout the day), juice (one glass), and beer (2 a day, night only). I stay away from soda. Soda is nothing more than easy weight gain in a can or bottle. Yes, beer is too but beer tastes better and might actually be better for you than soda in some regards. I think a lot of people only focus on what they eat and not what they drink when it comes to watching diet. What you drink, or don't, is just as important.

So, I need to keep on keeping on and see if I can knock another five pounds down. If I make -25 that would put me at a weight I haven't seen since around 1990.

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10.9 
Santa stuffed a little bicycle odometer/speedometer thingy (called a 'cycle computer' on the packaging) in my stocking a few weeks ago so now I am able to measure more accurately the distances I cover when biking. Since I was born with flat feet and I can't run very well (even in high school the smokers would beat me in the mile. I could barely do it in under 10 minutes then), so biking is how I exercise.

It turns out my standard route is 10.9 km, or about 6.5 miles, round trip. I had estimated about 5-6 miles going by the mile posts on the path and then adding in the route to the path that runs along the river and is only about a 1/2 km from my house. The terrain locally is fraught with hills and it's uphill to my house so it's a hard 10.9 too and it's steep enough that I have to walk some of it on the return trip home. Some parts of my usual ride are difficult to maintain a 20 kph speed.

Anyway, the device is called a 'cycle computer' because it also tracks your speed, distance, average speed, calories burned, tells the temperature, and a few other things. On my last ten-point niner, the computer said I burned 355 calories which doesn't seem like a lot. I think taking the terrain into account, I can add at least 75 to that. Still, though, 430 calories is only a few beers or a hot dog. I know you burn calories throughout the day doing the daily things one does and little things can help. One thing I never do is take the elevator. Four floors or less, I walk it, unless it's a situation where the elevator is the only option, or I have the kids and strollers and such with me.

In the warmer months, I try to bike at least three times a week. In the winter and early spring, I have to sneak in a ride when weather permits. Exercise is important. More Americans should do it.

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