PR 
On this Memorial Day, I ran a 5K with the goal of finishing in under 28:00, which would be a personal record.

I aced it and finished in 26:54 by my watch.

Mile 1: 8:32
Mile 2: 17:13
Mile 3: 26:02

pace: 8:40

I also had the honor of meeting Mr. Rick DeRenzis today; brief bio here:

http://www.tortoiseharerace.org.

Take time today to remember the fallen as well as the families and friends of those gave all.

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