So far, the training hasn't been difficult as the distances involved aren't a challenge for me. Week five has the first double-digit long run and that will be the norm for the rest of the training. The plan I'm following comprises of four runs a week, one of which is the long run over the weekend. This long run will gradually increase to 20 miles on Easter weekend and then taper down until the big day in May. During the week, the runs will be two short (three, increasing to five) bookending a medium (increasing to ten); two rest days and a cross-training day round out the week.
Two glitches have come about: the weather and my knee. The weather hasn't forced me to miss any runs yet as the townships have done a sufficient job plowing their sections of the bikepath. However, I aggravated my knee last week and runner's knee has flared up again. It's not enough to stop me from running but I do need to stretch often and am going to PT again to get it worked out. This is my second bout with it.
Will I be ready? The weather will get better, eventually, so it's just the knee that I need to work out. The distances don't intimidate me as long as my body is tuned properly.
[ add comment ] ( 1354 views ) | permalink
Archives
